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Health tips- Say bye-bye to your gastric trouble

    Are you fed up of the inconvenience caused by your gastric trouble? Do you feel embarrassed going out in public because of the problem? Well, don’t worry as these health tips can help you treat the condition.

    You need to first know that gastric trouble or flatulence is not a disease or infection, but is actually a type of health condition which arises as a consequence of another disease in the body. So read on to find out how gas is formed in the stomach, and what you can do to prevent it.

    Reasons for gastric trouble in the stomach

    There are various triggers for flatulence and not only grains, soda and potatoes as most people think. Excessive alcohol consumption, eating too much spicy food, digestion problems, excessive stress and anxiety, eating meals with too much of seasoning and sauces and swallowing food without proper chewing are some other triggers. There are also some cases where people suffer from gastric trouble due to bacterial infections triggered by the H Pylori bacteria.

    Symptoms of gas formation

    The only way you can treat gastric trouble is if you first learn how to recognize its symptoms. The most prominent symptom is lousy breath and a coating on the tongue. There may also be some bloating or belching of the abdomen along with an inadequate appetite.

    These are the common gastric problem symptoms. If you suffer from any of these symptoms, you’ll be happy to know that there are many home remedies which can treat the gas troubles using ingredients found in your kitchen.

    So here are some home remedies for preventing gas trouble.

    1.    All you need to do is extract some juice by grating an onion and squeezing out its juice. The juice helps prevent any gas formation in the stomach. However, this remedy proves effective only if you know, and stop consuming the vegetable which had triggered the gas problem in the stomach in the first place.

    2.    Another home remedy involves adding a pinch of hing or asafetida to a glass of warm water and stirring well. Drink the water twice or thrice a day for relief from the gas. An alternative is to make some asafetida paste and applying on your stomach for relief.

    3.    Try extracting some potato juice by shredding a potato and squeezing out its juice. Then drink about half a cup of the juice before meals thrice a day for complete relief from any form of gas formation.

    4.    Another home remedy involves boiling guava leaves in water, straining the leaves and then drinking the resultant water. This helps give you the best results and relief from gastric trouble.

    So if you have any gastric trouble or flatulence, don’t worry. All you need to do is follow the above home remedies. You will find a marked improvement in your health and changes in your daily life within some time of taking these remedies. For better results, it’s important that you exercise regularly and consume the above home remedies.