Nattokinase is a natural enzyme that is derived from a traditional Japanese food called natto. It is gaining popularity due to its potential health benefits,… Read More »Nattokinase: The Natural Enzyme for Supporting Cardiovascular Health and Maintaining Normal Blood Pressure – A Comprehensive Guide with Choosing Tips
“Eat Smart, Live Healthy: Top 5 Foods for Managing High Blood Pressure!” Introduction High blood pressure is a serious health condition that can lead to… Read More »Top 5 Foods for Managing High Blood Pressure
One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the… Read More »13 Tips for maximizing your daily energy levels
You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not… Read More »Beware! These healthy foods can make you drowsy!- Part 2
It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be… Read More »Beware! These healthy foods can make you drowsy!- Part 1
Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first… Read More »Skipping breakfast does not help you lose weight
If you want to lose weight, or cleanse your body, just try out these alkaline diet recipes using alkaline diet foods. These recipes are healthy… Read More »The top 4 alkaline diet recipes to help you on your alkaline diet
As the name suggests, an alkaline diet emphasizes on eating more of alkaline foods like fruits and vegetables. It prohibits the consumption of acidic foods… Read More »The Best alkaline diet food list- foods high in alkalinity
Alkaline diets have increased in popularity over the past few months as it helps maintain and balance the body’s natural pH (potential hydrogen) ratio. The… Read More »Best to follow alkaline diets for relief from cramps and itches
The alkaline diet plan is really popular and should be implemented step by step instead of diving into it from the first day. There’s no… Read More »The most 5 easy steps to follow for your alkaline diet plan