One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the… Read More »13 Tips for maximizing your daily energy levels
You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not… Read More »Beware! These healthy foods can make you drowsy!- Part 2
It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be… Read More »Beware! These healthy foods can make you drowsy!- Part 1
Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first… Read More »Skipping breakfast does not help you lose weight
Dieting while you cook at home is a cinch as you can keep a tab on your food intake and in the process ensure you… Read More »How to successfully eat out when on a diet
People on a weight loss diet have to make sure they eat sufficient vegetables everyday for successful weight loss. This is because vegetables are a… Read More »13 Tips to Add More Taste to Vegetables
If you are thinking of starting a weight loss diet, you naturally consider omitting all dairy products from your diet. Like others, you too think… Read More »Why Adding Dairy to Your Diet Can Increase Fat Loss
While plotting your diet plan, it is important that you eat right before your workout session. If you fail to do this, you will not… Read More »13 Important Points to Know about Pre-Workout Nutrition
So you want to learn about the best way to lose weight. You obviously know that you need to do some lifting and cardio regimens… Read More »5 lifestyle changes show the best way to lose weight
Exercising alone will not help you reach your ideal weight. You need to cut down on your calorie intake, and learn to follow a healthy… Read More »Healthy eating plan determines your weight loss